The Dr. Berg Show LIVE - 10/24/25

Niacin, methylene blue, and other natural remedies are discussed for various health conditions, emphasizing lifestyle changes like low-carb diets, intermittent fasting, and sun exposure to support overall health and mitigate issues like ADHD symptoms, skin damage, and sleep problems.

• Niacin and methylene blue enhance mitochondrial function and are important for metabolic health.

• Bile salts can address nutrient deficiencies and hair loss after gallbladder removal.

• ADHD symptoms can be significantly improved through specific nutrients, lifestyle changes, and environmental support, avoiding long-term drug use.

Niacin supports mitochondrial function as a key B3 vitamin and vasodilator, crucial for energy production. Methylene blue also enhances mitochondrial activity and offers benefits for metabolic diseases, but requires careful dosing and pharmaceutical grade quality. Several natural remedies and lifestyle adjustments are presented for common ailments, including specific dietary changes and supplements to address issues from gallbladder removal to osteoarthritis and ADHD symptoms.

Niacin's Role in Circulation

• 00:01:30 Niacin, or vitamin B3, acts as a vasodilator and is vital for mitochondrial function, helping to extract electrons and produce energy. A deficiency in niacin can lead to mitochondrial dysfunction, which is implicated in numerous chronic illnesses. Therefore, niacin is considered a crucial helper vitamin for overall cellular health.

Methylene Blue Benefits

• 00:02:10 Methylene blue, a pharmaceutical-grade synthetic dye, is known to improve mitochondrial function by bypassing damaged parts and allowing for full energy production. It is particularly beneficial for individuals with metabolic issues such as arthritis, inflammation, fatty liver, obesity, insulin resistance, diabetes, dementia, and Parkinson's. It should be taken in small doses, not in gummies, and may cause urine to turn green.

Gallbladder Removal & Hair Loss

• 00:04:38 Following gallbladder removal, the body may struggle to properly control and absorb bile, leading to potential deficiencies in fat-soluble vitamins like A, D, E, and K, or omega-3s, which can manifest as hair loss. To address this, taking bile salts after meals can help improve the absorption of these essential nutrients, particularly vitamin D, which is crucial for hair health.

ADHD and Natural Solutions

• 00:22:15 ADHD is characterized more as an executive function problem, where individuals know what to do but struggle to act on it, rather than solely an attention deficit. Natural solutions involve a low-carb diet, omega-3 fatty acids, zinc, vitamin D, magnesium, sufficient sleep, exercise, and organizational tools. Reliance on drugs for ADHD is discouraged due to serious long-term side effects and potential dependency.