Overwhelmed? Try this 10-second breathing trick that resets your brain | Mel Robbins #Shorts

A simple 10-second breathing trick, called 'double in, then flush,' can effectively reset your brain and alleviate feelings of overwhelm or anxiety.

• A simple breathing technique called 'double in, then flush' helps combat overwhelm.

• Perform a double inhale through the nose, then a long exhale through the mouth.

• This method can reduce anxiety more effectively than meditation with consistent practice.

Breathing is a powerful method to reset stress responses and overcome overwhelm. A specific technique, known as cyclic breathing or a physiological sigh, involves a double inhale through the nose followed by a long exhale through the mouth. This method, supported by research from Stanford, can reduce anxiety more effectively than meditation when practiced consistently.

The 'Double In, Then Flush' Method

• 00:00:18 The effective breathing technique is known by various names like cyclic breathing or a physiological sigh, and was introduced by Dr. Russell Kennedy. To simplify it, the method is remembered as 'double in, then flush.' It involves a double inhale through the nose followed by a single, long exhale through the mouth, flushing out overwhelm and anxiety.

Science & Impact of Cyclic Breathing

• 00:00:51 Research from Stanford, notably discussed by Dr. Andrew Huberman, explains the effectiveness of this cyclic breathing. When the body is in a state of overwhelm, triggering a 'fight or flight' response, this technique helps regulate breathing and thoughts. Practicing this method for one minute can create a noticeable shift, and daily five-minute sessions have been shown to reduce anxiety more significantly than meditation.