3 Research-backed habits to help you stick to your health goals | Mel Robbins #Shorts

Adopting three research-backed habits—planning exercise, making workouts easy, and consuming protein first thing in the morning—significantly improves adherence to health goals.

• Plan exercise the night before to ensure it gets done.

• Make workouts easy and short to fit into any schedule.

• Consume 30 grams of protein first thing in the morning for sustained energy and focus.

Achieving health goals can be significantly improved by implementing strategic habits. These include planning exercise the night before to ensure consistency, making workouts accessible and adaptable to available time, and prioritizing protein intake early in the day. These methods are supported by research and aim to make health routines more manageable and effective.

Effective Exercise Planning

• 00:00:10 To consistently meet health goals, plan exercise the night before, rather than leaving it to chance. This involves reviewing your schedule to allocate specific time for physical activity, even if it's a short duration. Making a deliberate choice to schedule exercise prevents it from being overlooked later in the day, ensuring it becomes a non-negotiable part of your routine.

Morning Protein Intake

• 00:01:01 Starting the day with protein is a crucial habit for overall health and goal adherence, especially for women, as recommended by Dr. Stacey Sims and Dr. Amy Shaw. Consuming 30 grams of complete protein first thing in the morning can boost focus, increase motivation, enhance strength, and reduce cravings throughout the day, positively impacting body physiology.