#1 Best Meal to Prevent a Heart Attack and Stroke

The best meal to prevent heart attacks and strokes focuses on combating abnormal blood clot formation, which is linked to endotoxins from dormant pathogens, excessive free iron, and stress.

• Most heart attacks and strokes stem from dysfunctional clots triggered by endotoxins and excessive free iron.

• Stress, certain foods, and medications contribute to leaky gut/gums and pathogen activation, worsening clotting risk.

• A meal featuring salmon, specific vegetables, healthy fats, fermented foods, and a post-meal walk can significantly reduce clot formation.

Most heart attacks and strokes are caused by dysfunctional blood clots, which differ from normal clotting processes. This abnormal clotting is triggered by endotoxins released from pathogenic microbes, excessive free iron that fuels these pathogens and wakes up dormant ones, and stress that amplifies their activity and suppresses the immune system. A strategic meal plan and lifestyle adjustments can help prevent these clots by addressing these core issues.

Abnormal Clotting Causes

• 00:01:46 Most heart attacks and strokes involve a dysfunctional clotting process, where clots become dense and difficult to dissolve. This conversion from normal to abnormal clotting is primarily caused by endotoxins, tiny pieces of pathogens released from 'leaky' gums or gut, and excessive free iron, which pathogens thrive on and which can activate dormant microbes. High levels of iron, often from fortified foods, supplements, or alcohol, amplify the endotoxin's effect, while genetic conditions of iron overload also increase risk.

Stress Impact on Clots

• 00:05:08 Stress significantly exacerbates the risk of abnormal clotting by increasing adrenaline, which supercharges pathogens' ability to consume iron and weakens the immune system. This allows microbes to grow out of balance. Severe stress, like grief, can increase the risk of dying from a heart attack by up to 2000% due to its profound impact on immune function and pathogen activity.

Leaky Gut and Gums

• 00:06:04 The 'leaky' condition in gums and gut that releases endotoxins is caused by factors such as gluten, alcohol, smoking, corrosive seed oils, refined starches (which feed pathogens), NSAIDs that damage tissue lining, and antibiotics. Addressing these causes is crucial for preventing the initial release of endotoxins that trigger abnormal clot formation.

Anti-Clotting Meal & Habits

• 00:06:39 An optimal anti-clotting meal includes wild-caught salmon, rich in omega-3s for blood thinning and inflammation reduction, paired with an arugula and beet salad for maximum nitric oxide, a powerful anti-clotting compound. Extra virgin olive oil adds iron-binding polyphenols and anti-inflammatory effects, while apple cider vinegar tightens leaky tissues. Garlic provides blood-thinning and anti-pathogenic benefits, and sauerkraut or other lactic acid sources neutralize endotoxins. Further iron binding comes from green or black tea and dark chocolate, which also supplies magnesium beneficial for heart health and blood pressure. A post-meal 10-20 minute nasal-breathing walk increases nitric oxide, enhances oxygen, and helps dissolve clots, balancing blood sugar.