#1 Neuroscientist: MANIFEST Love & Abundance in Your Life!

Neuroscientist Dr. Tara Swart explains how to heal from grief and manifest desired outcomes by tapping into intuition, interpreting signs, and leveraging the body's hidden wisdom through movement and ancient practices.

• Fully processing grief, rather than suppressing it, is essential for true healing and personal growth.

• Manifestation and intuition can be enhanced by engaging in physical activities and being open to receiving signs from the universe or loved ones.

• Recognizing the body's role in storing wisdom and trauma, and cultivating the 'art of noticing' our many senses, unlocks deeper intuition and self-awareness.

Dr. Tara Swart, a neuroscientist and expert on manifestation, discusses her personal journey of healing from profound grief after losing her husband, which led her to explore and understand signs and intuition more deeply. She emphasizes that suppressing grief is detrimental to healing and outlines new approaches to manifestation, focusing on physical activity and reconnecting with ancient wisdom rather than just journaling. Dr. Swart also introduces the concept of 34 human senses and explains how embodied intuition, stored in the body's tissues, provides wisdom beyond conscious thought.

Healing from Grief and Loss

• 00:03:17 Suppressing grief and pain is dangerous; true healing requires experiencing all the pain. Dr. Swart shares her personal experience of losing her husband and initially struggling with confidence and belief in manifestation. She stresses the importance of having a strong support system and not being afraid to fully engage with the grieving process, even if it's uncomfortable.

The Power of Signs and Intuition

• 00:05:55 Personal experiences with 'signs' from her deceased husband, like the recurring infinity symbol and other synchronicities, transformed Dr. Swart's skepticism into belief. She encourages listeners to ask for specific, meaningful signs, emphasizing that many people, including former skeptics, have experienced undeniable connections and guidance after asking for a sign. Intuition is described as wisdom picked up from life experiences, stored not just in the brain but in every cell of the body.

Embodied Wisdom and Ancient Practices

• 00:11:39 To unleash hidden wisdom and facilitate manifestation, Dr. Swart advocates for somatic or physical body therapies like dancing, drumming, chanting, humming, and spending time in nature. This approach is rooted in the understanding that trauma is stored in the body, and physical movement can access these patterns, similar to how ancient ancestors used art and beauty for survival and communication beyond mere function. Serotonin, made mostly in the gut, influences blood vessel dilation, which is believed to regulate the access to this stored wisdom.

Cultivating Intuition and Noticing Skills

• 00:27:25 Cultivating the 'art of noticing' is key to perceiving signs and enhancing intuition, starting by recognizing beauty in nature and everyday life. Dr. Swart explains that humans have 34 senses, not just five, and becoming aware of these expands one's capacity for intuition. While intuition is not a sense itself, it is an accessible wisdom derived from life lessons, and learning to trust it involves journaling, taking measured risks, and sometimes seeking feedback from trusted individuals, while ultimately making decisions that align with one's own path and intuition.