Textured Vegetable Protein (TVP), made from defatted soy flour using extensive chemical and mechanical processing, is identified as the world's worst protein due to its ultra-processed nature, chemical residues, and lack of nutritional value compared to animal proteins.  …more

Undiagnosed thyroid issues are widespread, greatly impacting health and metabolism, and require comprehensive testing, personalized hormone replacement, and lifestyle adjustments like iodine supplementation and specific dietary choices.  …more

Reduced sunlight during winter leads to a widespread immune deficiency, increasing susceptibility to infectious and non-infectious diseases, a phenomenon observed globally and supported by historical and scientific data.  …more

Integrate brief, high-intensity micro-workouts and non-exercise activity thermogenesis (NEET) into daily routines to overcome common exercise barriers like lack of time and boredom, significantly improving health and fitness.  …more